Use a Treadmill Machine like a Runner
There are various ways to use a treadmill. But the main thing that comes to mind is running. You don’t have to be a world class runner to run on a treadmill. There are some simple things you can do and keep in mind while using the treadmill machine.
The thing to keep in mind is posture. Keep your body upright. No leaning. Use your incline position on the treadmill. Set the incline to at least one. Keep the same running technique as you would in outdoor running.
Do not push off the treadmill belt. Keep your knees bent. Pull your feet straight up and down. Don’t try to stretch the leg forward or your feet. Just keep in motion and feel the natural way of running. The way the body flows and gets in tune with the machine speed.
Keep fresh cold water on hand and nearby for ease of use. I am not into plastic water bottles. I like good old tap water. It is important to hydrate your body as you run. Or take a small break as needed. A small towel can help keep sweat out of your eyes. I usually put one on my shoulder ready to wipe the sweat away as necessary.
Try to make a musical selection of favorite music or upbeat music to help motivate you. I have songs that are new or my all time favorites that I save especially for running.
Clothes that are light, comfortable and designed for running are best. Along with a thin soled running shoe. I like to wear shorts and a tee shirt year round as my running wear.
Don’t over estimate the pace. Set the pace at a nice comfortable level and slowly move it up to where you are getting the desired heart rate for an intensity workout. As always, happy running.
Image by maHidoodi
You might also be interested in:
Emergency Mylar Thermal Blankets (Pack of 10)Disposable rescue blanket keeps in body heat and preserves body temperature. Measures 64 x 74''. Small enough to fit in most first aid kits.
ViSalus Body By Vi Challenge Shape Kit {60 Meals, 10 Health Mix-Ins}The "Shape" Kit helps you to see results and start shaping your body. This kit contains 60 servings of balanced nutrition with our Vi-ShapeTM Nutritio... Read More >
P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD ProgramP90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.
* Chest and Back
* Plyometrics
* Shoulders and Arms... Read More >
McDavid Waist TrimmerThe #491 Adjustable Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. May also ... Read More >
Jillian Michaels - 30 Day ShredIf Jillian Michaels can help "The Biggest Loser," just imagine what she could do for you! The popular reality show trainer leads three 20-minute worko... Read More >