Use a Treadmill Machine like a Runner
There are various ways to use a treadmill. But the main thing that comes to mind is running. You don’t have to be a world class runner to run on a treadmill. There are some simple things you can do and keep in mind while using the treadmill machine.
The thing to keep in mind is posture. Keep your body upright. No leaning. Use your incline position on the treadmill. Set the incline to at least one. Keep the same running technique as you would in outdoor running.
Do not push off the treadmill belt. Keep your knees bent. Pull your feet straight up and down. Don’t try to stretch the leg forward or your feet. Just keep in motion and feel the natural way of running. The way the body flows and gets in tune with the machine speed.
Keep fresh cold water on hand and nearby for ease of use. I am not into plastic water bottles. I like good old tap water. It is important to hydrate your body as you run. Or take a small break as needed. A small towel can help keep sweat out of your eyes. I usually put one on my shoulder ready to wipe the sweat away as necessary.
Try to make a musical selection of favorite music or upbeat music to help motivate you. I have songs that are new or my all time favorites that I save especially for running.
Clothes that are light, comfortable and designed for running are best. Along with a thin soled running shoe. I like to wear shorts and a tee shirt year round as my running wear.
Don’t over estimate the pace. Set the pace at a nice comfortable level and slowly move it up to where you are getting the desired heart rate for an intensity workout. As always, happy running.
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